A moment on the lips, a lifetime on the hips 3/3

In this post I am going to be talking about Apps and websites that will help you gain / maintain or loose weight. Apps in this area come in particularly handy as you can track how much calories you consume , burn and tells you an ideal calorie intake per day to keep you on track.

Here are my top five picks :

#1: My Fitness pal

this apps tells you your daily calorie intake based on your BMI and if you are trying to gain , maintain or loose weight. With over 5 million foods / recipies and workouts in their data base this is a good app for beginners.








#2: Sworkit lite

This is my go to app. Its very easy to use and you can customize it according to your will. this app contains 4 groups : Cardio , yoga, strength  and stretch. You can either simply select any body part you want to work on and choose from their 20  built in  workout or choose and create your own playlist. This app also provides instructions and audio cues to take you through the workout and makes it easy to follow along.





#3: Nike+ Training club
 This app is fully loaded with 100 plus workouts for diffrent ages, But the main thing I love about this app is the strength and core training where you can challange yourself from a huge varitey of workouts and from Nike trainers.







#4: sweat it with Kayla
I have recently started using this app and so far so good. Kayla is a very popular instagram fitness icon and after looking at her page I was very inspired and just had to try the app out ! I mean just look at these results :

#5: Bodmon zaid- 10 dollar fitness challange: ( https://www.instagram.com/bodmonzaid/?hl=en)

Bodmon zaid is a pakistani youtuber but is mostly known for her kick ass workouts which bring about astonishing results In a month. You have to create an account and its a 30 day weightloss challange ( an additional 10 days are given if you have missed any workouts or days)  with a 40 minutes daily workout and 2 breaks a week. All you need for this challange is a skipping rope and motivation ( and 10 dollars duh )









Sign up for the challange below:
https://aestheticplay.com/trainee-course-detail/?course_details=course_de&course_id=22