A moment on the lips, a lifetime on the hips: Part 2/3

  Surpringly I got a lot of positive responce on my previous post about the lazy ass workout so here I am continuing it :

first things first You didn’t gain it overnight so don’t expect to lose it overnight. However with these DIY home remedies you can speed up the process of your weightloss as well that remove all those toxins from your body.

#1: mints and lemons 
If you want to see quick and improved results you need to make lemon your bae. When life gives you lemons you dont throw them back it life , you dont use it to clear your skin and you dont use it in your vodka. You use it loose weight. Although it doesnt directly help with the weightloss It does help in the process.However, if this drink is replacing a beverage that is higher in calories, like coffee with sugar or fruit juice and that results in a calorie deficit then it can help you lose weight , so cut back on that Rooh Afzah at Iftar people. It also helps with bloating , clear skin , hydrates Your Lymph System promotes healing and in the long run does help improve weightloss particularly in the tummy area.

#2: Honey 

Honey contains all the essential nutrients, vitamins and minerals that help to dissolve fats and cholesterol in the body. It not only reduces the bodyweight by mobilizing the stored fat and using it for regular activities but also reduces the risk of cardiovascular disorders and results in lowering the increase in plasma glucose levels. Its also a good substitute for sugar ( when on a diet)

#3: Olive Oil 

Olive oil is rich in monounsaturated fatty acids that reduce the bad (LDL) cholesterol to reduce your body weight and improves the HDL cholesterol. It also contains vitamin E, carotenoids and polyphenolic compounds that enhance the body’s breakdown of stored fat. Take a tablespoon or two of olive oil and consume this to get relief from the body weight , or you can simply use this by drizzling olive oil on salad dressing or marinades, pasta or cooked vegetables.

#4: Apple cider vinegar 

Apple cider vinegar contains organic acids and enzymes that increase the metabolism rate which in turn speed up the process of burning fat in your body. It reduces the water retention and makes you feel hydrated and refreshed ( although it tastes and smells disgusting)

DIY weightloss teas : 

#1

• Take a tablespoon of honey and a teaspoon of lemon juice. Lemon juice is loaded with vitamin C that has fat metabolism to reduce weight.
• Mix this honey and lemon juice in a glass of lukewarm water
• Drink this early in the morning with empty stomach.

 #2

• 1 piece of ginger 
• some cardamom seeds
• 1 stick of cinamon
• 5 mint leaves 
• 1 tea spoon honey
• 1 lemon 
• 1-1/2 cup water 
• Boil and drink at night.

#3

• 2,5 liters water
• 1 lemon
• 2 oranges 
• 1 lime 
• 3tbsp apple cider viniger
• 3tsp grated ginger
• Ice ( Optional)
• blend and drink .