hey guys I am so sorry for not posting regularly as you know it was exam season! now that I have some free time I am very excited to announce that I am collaborating with fithai.pk to bring you guys amazing recipes which not only taste good but are healthy and are also extremely beneficial for fat loss all thanks to using fithai products! one of their widely used products is their tasty whey protein :
keep in touch with me on Instagram so you dont miss out on amazing recipes wit fithai.pk come!
hafsazubair18
Now before you all go that whey protein is for shredded body builders and all that hear me out first.
this is one of the best dietary sources of protein available which is very essential for weigh loss and many people who have a healthy diet have a good portion of protein in their diet in the form of eggs , fish , cheese , chickens and beans.
muscle mass usually declines with age which leads to fat gain and weaker muscles. For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body.
this is what the pack looks like. fithai has four flavours available which are vanilla , chocolate , cookie and cream, and sea salt caramel ( my personal favourite).
I add about a scoop to a drink of cold water . you can also take it with cold milk. I have been taking it in the mornings during breakfast and right after workouts which is the best time to take it to benefit fully from it. First of all the taste is amazing! you cant even tell the difference between fithai's tasty whey and a regular smoothie or shake which is one of the reasons why I love it so much. another reason is that it gives me a exceptional amount of energy and is so much better than those energy drinks like red bull or sting which are filled with sugar because unlike them its also helping you in weight loss due to MCT's low glycemic index carbohydrates. some of you who go to the gym already know that even a day off affects your stamina in the and I took whole 2 months off! when I started again I was out of breath within minutes but since I have been bringing a bottle of fithai's product I really have seen a difference! I mean its literally I win win you get a drink which helps your body with an exceptional taste!
not only this but you can use fithai's tasty whey in many ways such has in smoothies , cakes and even meals!
two of my favourite recipes are :
tasty whey smoothie
for this you ill need:
- 2 scoops of tasty whey powder (any flavour but I use chocolate or sea salt caramel)
- 1-1/2 cups almond or skim milk
- 1-1/2 teaspoon coffee
- 1-2 cups crushed ice
blend it all and I swear its the best smoothie you will ever have in your life! you can add honey to increase the sweetness to your preferred taste
another one of my favourite is the 2 minute mug cake
for this all you need is:
- 2 tablespoons of gluten free all purpose flour
- 2 table spoons cocoa powder
- 3 table spoons skim/almond milk
- 2-3 spoons of vegetable oil
- 3 scoops of tasty whey
you mix it all and then microwave it for about 2-3 minutes and its done! you can add nuts or dark chocolate for topping. not only does it taste amazing but its also a healthy alternative to normal desserts as well!
I have only been trying it for 2 weeks but I have been seeing small improvements already which is amazing. Another benefit of fithai's tasty whey is that it keeps you full for longer which means non of those random hunger pangs and eating out of boredom! I would really recommend you try out fitha's products as its an investment you wont regret! check out more of their products on the sites listed below and check out my Instagram for more recipes to come which are delicious and healthy using fithai's tasty whey!
Fithai Instagram: fithaipk/
fithai.pk website: //fithai.pk/
fithai FB: fithai.pk
hafsazubair18
